Too Much Foremilk!! How??

Lately, Baby Ryan's poo alternate between yellow mustard type and greenish and watery poo.

I was concern over the change and check the net and found out that its a result of him having too much foremilk.

It says that healthy breastfed baby's greenish stooling and fussiness can be a result from too much lactose(sugar). When the excess lactose enters baby's colon, there may be increased fermentation. This problem occurs when mommy has abundant foremilk supply. More info can be found here.

And over here, it says that babies whose moms have too much milk will often exhibit symptoms such as fussing, pulling off the breast, colicky crying, gassiness, spitting up, and hiccuping. They may want to nurse frequently, and they may gain weight more rapidly than the average baby (who usually gains 4-8 ounces each week during the first 3 or 4 months). Their stools may be green and watery. The mother’s letdown reflex may be so forceful that the baby chokes, gags and sputters as he struggles with the jet of milk that sprays too quickly into his mouth.

Baby Ryan is exactly what mentioned above! At least now I know why he spit out the milk.

Anyone can tell me how to reduce foremilk and increase hindmilk??!!Anything I should eat or drink?

I heeding some advice found on the net to nurse him only on one breast at each feeding and also try to relax during the letdown. I now catch the initial forceful sprays in a towel before putting him back on the breast after the sprays.